ALL THINGS MARATHON
Comprehensive Marathon Prep Guide & Resources
Incorporate actionable tips from the extensive guide on everything you need to consider outside of your training plan in order to run a successful marathon.
Start taking ownership of your training and wellness today.
MAXIMIZE YOUR RUNNING AND TRAINING POTENTIAL
Fall marathons are right around the corner. Are you ready?
Whether it’s your first time tackling the 26.2 miles or you’re looking for your next PR, proper preparation is necessary to safely and successfully cross the finish line.
Our expert coaches and physical therapists developed this guide so that, in tandem with your training plan, you’ll have all the tools you need to prepare for and run your next marathon.
BALANCE YOUR TRAINING
Learn how to cross-train efficiently with expert tips on movement variability and mobility work.
PREVENT INJURIES
Stay injury-free before, during, and after the marathon with educational resources on preparation and recovery.
SUPPLY YOUR BODY
Tackle hydration and nutrition the right way to give your body a consistent supply of energy and fuel.
SUCCEED ON RACE DAY
Practice race day strategies, including mindset and psychological preparation, to go beyond simply logging mileage and hit your performance goals.
A Full-Picture Approach to Marathon Training & Success
Arrive at the starting line healthy and ready to go with a guide full of:
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Nutrition and hydration tips and sample journals
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Warmup and cooldown exercises
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Cross-training tips
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Injury prevention information
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Training intensities
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Taper Week guide
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Race Week guide and checklist